Our Blog


Women and Mental Health

How Mental Health Conditions Impact Women The rate of mental health disorders is increasing across America.  Sex and gender diversity play an extensive role in mental health. Though there are organic differences between genders that may impact mental health, there are also societal differences between men and women that can pressure the development of mental […]


ABA Therapy: Behavior Therapy for Autistic Children

Applied Behavior Analysis (ABA) is a therapy based on the science of learning and behavior. What is ABA Therapy? ABA Therapy applies our understanding how behavior works in real situations  Applied behavior analysis (ABA) is a therapy based on the art of learning and behavior. It is considered a medically essential treatment for children with […]

Holiday Depression and How to Deal

From Halloween, straight through to the New Year, the holidays bring extra pressure to prove yourself, spend an excessive amount of money, and act joyful no matter how you feel.

The Bright Side of ADHD

Hyper-focus looks like someone with ADHD becoming absorbed in a task that they become oblivious to what’s going on around them.

What is Anxiety? What Does it Look Like?

There is no finish line to self-love, and it isn’t the same thing as being “in love” with yourself. Sel-love looks like a commitment, acceptance, or general neutrality.

The Journey of Self Love

Self-love is neither constant nor permanent, it’s an everlasting journey. Self-love means that you accept yourself completely, treat yourself with kindness and respect, and support your growth and well-being.